Most of us understand the importance of nourishing our bodies with the right nutrients to promote overall health, and supplementing our diet with vitamins is an important part of this process.
But did you know that there are eye health vitamins, formulated specifically to provide the nourishment our eyes need most?
The link between diet and eye health is not a new concept of course. Remember when you were a kid, and you were told that eating carrots would improve your eyes? Well, just as our diet has a direct effect on the health of our bodies, so do vitamins that are formulated specifically for our eyes.
Numerous studies have shown the link between healthy eyes and vitamins & supplements. Some enlightening research was performed in the Age-Related Eye Disease Study (AREDS), a clinical trial sponsored by the National Eye Institute. The study showed that vitamins and supplements may be some of the most beneficial means of preventing age-related macular degeneration, a common eye condition in people over 50 years of age, and the most common cause of vision loss for this age group.
Studies have also shown supplements and vitamins to be potentially helpful for slowing the progression of diabetic retinopathy, and slowing the development of cataracts, among others. It’s easy to see the benefits that nutritional supplements can have on our eye health.
What Are The Essential Vitamins for Eye Health?
Now that we understand the importance of supplementing our regular diet with vitamins and nutrients that can boost our eye health, let’s take a closer look at the vitamins that are most beneficial to our eyes. Multivitamins provide much of what our bodies and our eyes need. And a multivitamin can provide a good base for us. However, the eyes require a little more specialized care. Rather than reviewing the standard vitamins that most of us know about, let’s dig deeper into some lesser-known vitamins and nutrients that can offer some major benefits to our eye health.
Antioxidants – These little gems are nutrients that help protect our cells from damage caused by free radicals (which are associated with aging).
Lycopene - A powerful carotenoid (aka – antioxidant) that can help protect against and repair aging-damage caused by ultraviolet light. It’s also known to help with circulation, an added benefit to the eyes and body as a whole.
Speaking of circulation, here are a few key vitamins and nutrients that will promote improved circulation.
Vitamin K – An essential nutrient for proper blood flow and clotting, Vitamin K is another vitamin that will benefit eye circulation.
Nattokinase NSP-2TM – The natural blood thinning properties of Nattokinase enhance our body’s ability to fight blood clotting. Addiotionally, it’s been shown to support healthy blood flow and pressure.
Epigallocatechin Gallate (EGCG) a.k.a. Catechin – That’s a mouthful, I know! However, it’s also packed full of amazing benefits for our bodies. Improved circulation is just one of the many health benefits linked to this nutrient.
I hope you have found this information on vitamins and supplements for improved eye health to be useful. Adding these to your daily regimen can have a positive impact on the immediate and long term health of your eyes. Of course, it’s always wise to consult your doctor before adding any eye health vitamins to your diet.